25 Oct Rehab News: Exercising Away Arthritis Pain In Cold Weather
As the temperature drops and days grow shorter, individuals with arthritis often face the daunting challenge of managing symptoms in cold weather. The cold can exacerbate joint stiffness and pain, making it tempting to stay indoors and reduce physical activity. However, exercise remains a powerful tool for arthritis management, even in chilly conditions.
Why staying active during winter months is beneficial for managing arthritis pain:
- Improved Joint Mobility: Regular exercise helps maintain joint flexibility and reduces stiffness.
- Improved Circulation: Cold temps can lead to reduced blood flow to the extremities. Better circulation can help reduce pain and inflammation.
- Enhanced Muscle Strength: Strong muscles provide better support to your joints, reducing the stress and strain on them.
- Pain Management: Exercise triggers the release of endorphins, which are natural painkillers.
- Weight Management: Exercise is essential for managing body weight, as excess can worsen joint pain.
Don’t let the cold weather deter you from managing your arthritis pain through exercise. Regular, ongoing physical activity can lead to long-term improvements in joint function and reduced pain.
How Therapy Can Help
Talk with your doctor about the benefits of physical and occupational therapy for your arthritis needs! Physical and occupational therapy can help people ease arthritis symptoms and engage in the activities they love.